Simple Speed Secrets

This eBook is a short, beginners guide about increasing your running speed and also transforming your body with sprint training. Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. The guide looks at what sprinting is ? and isn?t ? and also takes a look at the history of sprinting. It then goes into what gear you need, introducing sprinting into fitness regimes, routines for all levels, recovery and tracking progress, amongst other topics.